Slavic gymnastics is gaining popularity, with various interpretations emerging in modern times. The practice has roots in ancient Slavic traditions, and today, individuals are rediscovering and adapting it in different ways. While copyright protection may be limited in Russia and neighboring countries, many enthusiasts are drawing inspiration from original authors to create their versions of “new Slavic gymnastics.” This resurgence is particularly prevalent in Slavic regions, where the practice thrives.
1. Adamovich Gennady: Pioneer of Slavic Gymnastics for Women
Adamovich Gennady introduced Slavic gymnastics for women, known by different names and widely embraced today. His original creation, “Stoyachaya voda” or “Still water,” was first documented in a book published in 1996. This work detailed the origins of the practice and its diverse applications. Among the gymnastic routines he outlined, “Krizham ljazhasc” honors ancestors, while “Slavsja jarilo” is a sun-greeting exercise. Additionally, he introduced a Slavic dance for women wearing shoulder-yokes, believed to influence the properties of water. Adamovich’s expertise stems from extensive research in Belarus.
2. Vladislav Meshalkin and Evgeny Barantsevich: Prolific Authors of Slavic Gymnastics
Meshalkin and Barantsevich have authored numerous books on Slavic gymnastics in Russian, widely available on the internet. Their knowledge originates from the southern regions of Russia. They have developed several gymnastic complexes, such as “Svod Peruna” for energy accumulation and fire connection, “Svod Velesa” for grounding, “Svod Striboga” emphasizing breathing techniques and wind connection, and “Svod Horsa” enhancing joint mobility and water element connection. Their works also reference “Svod Makoshi,” resembling aspects of Adamovich’s “Stoyachaya voda.”
3. Arina Nikitina: Preserving Traditional Slavic Gymnastics
Arina Nikitina upholds the legacy of traditional Slavic gymnastics, teaching practices like “Veiga,” “Veija,” and “Bodrin.” She traces these exercises back to the 16 divisions (“Svod”) named after the main Slavic deities. Some of her teachings align with principles found in Meshalkin’s writings.
4. Northern Tradition and Old Believers Influence
In Saint-Petersburg, the “Svod Iva” gymnastics, known for its back-strengthening benefits, is rooted in the Northern Tradition. Additionally, gymnastic practices influenced by the Old Believers of the Orthodox church reflect a blend of Slavic traditions and Christian beliefs.
While the diversity of Slavic gymnastics extends beyond these examples, this overview primarily highlights insights from Belarus and Russia. Although much of the literature and resources are currently in Slavic languages, the rich tapestry of Slavic gymnastics continues to captivate enthusiasts worldwide, offering a unique blend of physical exercise and cultural heritage.
